10.8 km | 01:00:07 | 05:34/km日期: 2024-06-10 08:37 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.1
Pace: 06'02" / 05'39" / 05'33" / 05'41" / 05'20" / 05'33" / 05'34" / 06'52" / 05'46" / 07'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 833 / 833 |
| 2 | | 05'44" (+00'25") | 1000 / 1833 |
| 3 | | 05'35" (+00'16") | 1000 / 2833 |
| 4 | | 05'31" (+00'12") | 1000 / 3833 |
| 5 | | 05'30" (+00'11") | 1000 / 4833 |
| 6 | | 05'29" (+00'10") | 1000 / 5833 |
| 7 | | 05'34" (+00'15") | 1000 / 6833 |
| 8 | | 05'19" | 1000 / 7833 |
| 9 | | 05'46" (+00'27") | 1000 / 8833 |
| 10 | | 05'22" (+00'03") | 1000 / 9833 |
| 11 | | 05'31" (+00'12") | 12 / 9846 |
| 12 | | 05'33" (+00'14") | 899 / 10746 |
| 13 | | 05'53" (+00'34") | 21 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
172.05 km 
ASICS Hyper Speed (2E) 累積 :
253.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 06'52" | 00:46'14" |
| 9 | 05'46" | 00:52'00" |
| 10 | 07'30" | 00:59'30" |
| 10.8 | 06'35" | 01:04'33" |
展開計圈分析
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