21.5 km | 02:10:11 | 06:02/km日期: 2023-12-05 15:54 - 卡路里: 1241 Cal
Pace: 05'41" / 05'45" / 05'36" / 05'29" / 05'50" / 05'50" / 05'43" / 05'47" / 08'37" / 05'53" / 05'50" / 05'54" / 05'48" / 06'03" / 06'06" / 06'14" / 06'42" / 05'54" / 05'53" / 05'58" / 05'53" / 06'55" /
12月累積里程 : 429.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'29" | 00:22'31" |
5 | 05'50" | 00:28'21" |
6 | 05'50" | 00:34'11" |
7 | 05'43" | 00:39'54" |
8 | 05'47" | 00:45'41" |
9 | 08'37" | 00:54'18" |
10 | 05'53" | 01:00'11" |
11 | 05'50" | 01:06'01" |
12 | 05'54" | 01:11'55" |
13 | 05'48" | 01:17'43" |
14 | 06'03" | 01:23'46" |
15 | 06'06" | 01:29'52" |
16 | 06'14" | 01:36'06" |
17 | 06'42" | 01:42'48" |
18 | 05'54" | 01:48'42" |
19 | 05'53" | 01:54'35" |
20 | 05'58" | 02:00'33" |
21 | 05'53" | 02:06'26" |
21.5 | 06'54" | 02:10'11" |