8.3 km | 04:26:09 | 31:53/km日期: 2016-07-30 07:39 - 總爬升: 409 m - 卡路里: 179 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 78%
Pace: 26'52" / 36'06" / 38'10" / 25'46" / 26'31" / 28'30" / 36'35" / 39'18" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'51" (+01'05") | 1000 / 1000 |
| 2 | | 36'06" (+10'20") | 1000 / 2000 |
| 3 | | 38'10" (+12'24") | 1000 / 3000 |
| 4 | | 25'46" | 1000 / 4000 |
| 5 | | 26'31" (+00'45") | 1000 / 5000 |
| 6 | | 28'30" (+02'44") | 1000 / 6000 |
| 7 | | 36'35" (+10'49") | 1000 / 7000 |
| 8 | | 39'18" (+13'32") | 1000 / 8000 |
| 9 | | 24'02" | 347 / 8347 |
7月累積里程 : 98.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'52" | 00:26'52" |
| 2 | 36'06" | 01:02'58" |
| 3 | 38'10" | 01:41'08" |
| 4 | 25'46" | 02:06'54" |
| 5 | 26'31" | 02:33'25" |
| 6 | 28'30" | 03:01'55" |
| 7 | 36'35" | 03:38'30" |
| 8 | 39'18" | 04:17'48" |
| 8.3 | 24'05" | 04:26'10" |
展開計圈分析
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