10.0 km | 01:16:18 | 07:37/km日期: 2024-06-09 17:12 - 平均心率: 146 - 卡路里: 861 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82.9
Pace: 06'15" / 06'32" / 07'09" / 07'56" / 08'18" / 08'01" / 08'56" / 07'45" / 08'15" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 07'55" (+01'41") | 1000 / 4000 |
| 5 | | 08'17" (+02'03") | 1000 / 5000 |
| 6 | | 08'01" (+01'47") | 1000 / 6000 |
| 7 | | 08'55" (+02'41") | 1000 / 7000 |
| 8 | | 07'45" (+01'31") | 1000 / 8000 |
| 9 | | 08'14" (+02'00") | 1000 / 9000 |
| 10 | | 07'10" (+00'56") | 1000 / 10000 |
| 11 | | 06'13" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 28.64 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 07'09" | 00:19'56" |
| 4 | 07'56" | 00:27'52" |
| 5 | 08'18" | 00:36'10" |
| 6 | 08'01" | 00:44'11" |
| 7 | 08'56" | 00:53'07" |
| 8 | 07'45" | 01:00'52" |
| 9 | 08'15" | 01:09'07" |
| 10 | 07'11" | 01:16'18" |
| 10.0 | 04'19" | 01:16'19" |
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