21.6 km | 03:09:45 | 08:47/km日期: 2024-06-09 08:01 - 總爬升: 398 m - 地點: 觀音山 - 平均心率: 136 - 卡路里: 1518 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 78.9
Pace: 07'47" / 06'00" / 06'16" / 08'37" / 08'49" / 09'00" / 09'58" / 08'21" / 10'37" / 10'01" / 11'26" / 11'27" / 04'35" / 07'23" / 05'07" / 14'06" / 12'25" / 08'35" / 10'12" / 08'07" / 06'40" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'11") | 1000 / 1000 |
| 2 | | 05'59" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+01'41") | 1000 / 3000 |
| 4 | | 08'37" (+04'02") | 1000 / 4000 |
| 5 | | 08'48" (+04'13") | 1000 / 5000 |
| 6 | | 09'00" (+04'25") | 1000 / 6000 |
| 7 | | 09'57" (+05'22") | 1000 / 7000 |
| 8 | | 08'21" (+03'46") | 1000 / 8000 |
| 9 | | 10'37" (+06'02") | 1000 / 9000 |
| 10 | | 10'00" (+05'25") | 1000 / 10000 |
| 11 | | 11'25" (+06'50") | 1000 / 11000 |
| 12 | | 11'27" (+06'52") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 07'22" (+02'47") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 14'05" (+09'30") | 1000 / 16000 |
| 17 | | 12'25" (+07'50") | 1000 / 17000 |
| 18 | | 08'34" (+03'59") | 1000 / 18000 |
| 19 | | 10'11" (+05'36") | 1000 / 19000 |
| 20 | | 08'07" (+03'32") | 1000 / 20000 |
| 21 | | 06'40" (+02'05") | 1000 / 21000 |
| 22 | | 07'24" (+02'49") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
Asics S4 累積 :
959.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'00" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 08'37" | 00:28'40" |
| 5 | 08'49" | 00:37'29" |
| 6 | 09'00" | 00:46'29" |
| 7 | 09'58" | 00:56'27" |
| 8 | 08'21" | 01:04'48" |
| 9 | 10'37" | 01:15'25" |
| 10 | 10'01" | 01:25'26" |
| 11 | 11'26" | 01:36'52" |
| 12 | 11'27" | 01:48'19" |
| 13 | 04'35" | 01:52'54" |
| 14 | 07'23" | 02:00'17" |
| 15 | 05'07" | 02:05'24" |
| 16 | 14'06" | 02:19'30" |
| 17 | 12'25" | 02:31'55" |
| 18 | 08'35" | 02:40'30" |
| 19 | 10'12" | 02:50'42" |
| 20 | 08'07" | 02:58'49" |
| 21 | 06'40" | 03:05'29" |
| 21.6 | 07'24" | 03:09'46" |
留言 
展開計圈分析
