12.0 km | 01:04:43 | 05:23/km日期: 2024-06-09 06:54 - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92.1
Pace: 07'59" / 05'05" / 05'07" / 05'14" / 05'36" / 05'17" / 05'19" / 05'31" / 06'00" / 05'31" / 05'51" / 06'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 74 / 9074 |
| 11 | | 05'31" (+00'27") | 925 / 10000 |
| 12 | | 05'26" (+00'22") | 1000 / 11000 |
| 13 | | 05'44" (+00'40") | 1000 / 12000 |
| 14 | | 09'06" (+04'02") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
257.15 km 
MIZUNO REBELLION FLASH 2 241g 累積 :
348.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'05" | 00:13'04" |
| 3 | 05'07" | 00:18'11" |
| 4 | 05'14" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'31" | 00:45'08" |
| 9 | 06'00" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 11 | 05'51" | 01:02'30" |
| 12 | 06'34" | 01:09'04" |
| 12.0 | 09'18" | 01:09'11" |
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