10.4 km | 01:10:27 | 06:46/km日期: 2024-06-08 05:34 - 總爬升: 103 m - 平均心率: 124 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97.6
Pace: 07'32" / 06'32" / 07'08" / 07'09" / 07'54" / 06'46" / 06'18" / 06'13" / 06'32" / 06'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 07'13" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 07'02" (+00'50") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
83.15 km 
Adidas Adizero SL 累積 :
151.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'32" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 07'09" | 00:28'21" |
| 5 | 07'54" | 00:36'15" |
| 6 | 06'46" | 00:43'01" |
| 7 | 06'18" | 00:49'19" |
| 8 | 06'13" | 00:55'32" |
| 9 | 06'32" | 01:02'04" |
| 10 | 06'33" | 01:08'37" |
| 10.4 | 07'38" | 01:11'41" |
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