30.0 km | 02:54:39 | 05:49/km日期: 2024-06-07 14:52 - 平均心率: 149 - 卡路里: 2071 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73.6
Pace: 05'23" / 05'44" / 05'41" / 05'37" / 05'45" / 05'46" / 05'50" / 05'56" / 05'51" / 05'51" / 05'33" / 05'53" / 05'28" / 05'07" / 05'31" / 07'29" / 05'07" / 05'09" / 08'17" / 06'12" / 05'58" / 05'55" / 06'56" / 06'15" / 07'33" / 08'44" / 06'14" / 06'40" / 06'38" / 06'55" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 123.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'45" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'50" | 00:39'46" |
| 8 | 05'56" | 00:45'42" |
| 9 | 05'51" | 00:51'33" |
| 10 | 05'51" | 00:57'24" |
| 11 | 05'33" | 01:02'57" |
| 12 | 05'53" | 01:08'50" |
| 13 | 05'28" | 01:14'18" |
| 14 | 05'07" | 01:19'25" |
| 15 | 05'31" | 01:24'56" |
| 16 | 07'29" | 01:32'25" |
| 17 | 05'07" | 01:37'32" |
| 18 | 05'09" | 01:42'41" |
| 19 | 08'17" | 01:50'58" |
| 20 | 06'12" | 01:57'10" |
| 21 | 05'58" | 02:03'08" |
| 22 | 05'55" | 02:09'03" |
| 23 | 06'56" | 02:15'59" |
| 24 | 06'15" | 02:22'14" |
| 25 | 07'33" | 02:29'47" |
| 26 | 08'44" | 02:38'31" |
| 27 | 06'14" | 02:44'45" |
| 28 | 06'40" | 02:51'25" |
| 29 | 06'38" | 02:58'03" |
| 30 | 06'55" | 03:04'58" |
| 30.0 | 04'21" | 03:05'00" |
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