10.3 km | 01:00:09 | 05:50/km日期: 2024-06-06 15:47 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 170
Pace: 03'21" / 07'15" / 06'58" / 03'24" / 07'00" / 06'57" / 03'23" / 06'55" / 06'48" / 03'23" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 1355 / 1355 |
| 2 | | 01:37'45" (+34'26") | 40 / 1396 |
| 3 | | 03'21" (+00'02") | 1365 / 2761 |
| 4 | | 35'15" (+31'56") | 113 / 2875 |
| 5 | | 03'24" (+00'05") | 1341 / 4216 |
| 6 | | 29'10" (+25'51") | 137 / 4353 |
| 7 | | 03'28" (+00'09") | 1318 / 5671 |
| 8 | | 23'08" (+19'49") | 172 / 5844 |
| 9 | | 03'29" (+00'10") | 1314 / 7159 |
| 10 | | 27'00" (+23'41") | 148 / 7307 |
| 11 | | 03'26" (+00'07") | 1333 / 8640 |
| 12 | | 19'10" (+15'51") | 208 / 8849 |
| 13 | | 03'23" (+00'04") | 1353 / 10202 |
| 14 | | 37'11" (+33'52") | 107 / 10310 |
| 15 | | 01:48'13" (+44'54") | 1 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 198.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'15" | 00:10'36" |
| 3 | 06'58" | 00:17'34" |
| 4 | 03'24" | 00:20'58" |
| 5 | 07'00" | 00:27'58" |
| 6 | 06'57" | 00:34'55" |
| 7 | 03'23" | 00:38'18" |
| 8 | 06'55" | 00:45'13" |
| 9 | 06'48" | 00:52'01" |
| 10 | 03'23" | 00:55'24" |
| 10.3 | 15'15" | 01:00'09" |
展開計圈分析
留言 
