39.0 km | 03:17:03 | 05:03/km日期: 2015-01-24 04:29 - 總爬升: 905 m - 卡路里: 2106 Cal - 溫度: 11°C - 濕度: 70%
Pace: 04'45" / 04'32" / 04'28" / 04'22" / 04'27" / 04'42" / 04'41" / 05'04" / 04'58" / 04'47" / 05'05" / 06'24" / 05'25" / 05'53" / 05'22" / 04'44" / 05'00" / 04'52" / 04'11" / 05'15" / 05'26" / 05'25" / 05'25" / 05'15" / 05'41" / 05'20" / 05'33" / 04'49" / 04'42" / 04'34" / 04'53" / 05'02" / 04'56" / 05'12" / 05'15" / 05'13" / 05'10" / 05'16" / 04'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 39007 / 39007 |
2 | | 00'00" | 0 / 39007 |
3 | | 00'00" | 0 / 39007 |
1月累積里程 : 247.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'28" | 00:13'45" |
4 | 04'22" | 00:18'07" |
5 | 04'27" | 00:22'34" |
6 | 04'42" | 00:27'16" |
7 | 04'41" | 00:31'57" |
8 | 05'04" | 00:37'01" |
9 | 04'58" | 00:41'59" |
10 | 04'47" | 00:46'46" |
11 | 05'05" | 00:51'51" |
12 | 06'24" | 00:58'15" |
13 | 05'25" | 01:03'40" |
14 | 05'53" | 01:09'33" |
15 | 05'22" | 01:14'55" |
16 | 04'44" | 01:19'39" |
17 | 05'00" | 01:24'39" |
18 | 04'52" | 01:29'31" |
19 | 04'11" | 01:33'42" |
20 | 05'15" | 01:38'57" |
21 | 05'26" | 01:44'23" |
22 | 05'25" | 01:49'48" |
23 | 05'25" | 01:55'13" |
24 | 05'15" | 02:00'28" |
25 | 05'41" | 02:06'09" |
26 | 05'20" | 02:11'29" |
27 | 05'33" | 02:17'02" |
28 | 04'49" | 02:21'51" |
29 | 04'42" | 02:26'33" |
30 | 04'34" | 02:31'07" |
31 | 04'53" | 02:36'00" |
32 | 05'02" | 02:41'02" |
33 | 04'56" | 02:45'58" |
34 | 05'12" | 02:51'10" |
35 | 05'15" | 02:56'25" |
36 | 05'13" | 03:01'38" |
37 | 05'10" | 03:06'48" |
38 | 05'16" | 03:12'04" |
39 | 04'44" | 03:16'48" |
39.0 | 04'45" | 03:16'50" |