| 2100 m | 00:52:56 | 02:31/100m日期: 2016-07-31 10:09 - 地點: 員林游泳池 - 天氣: 熱 - 卡路里: 902 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'20" (+01'24") | | 70 | 2 | | 02'20" (+01'24") | 62 | 132 | 3 | | 01'34" (+00'38") | 62 | 109 | 4 | | 01'26" (+00'30") | 38 | 81 | 5 | | 01'24" (+00'28") | 34 | 76 |
6 | | 01'08" (+00'12") | 28 | 62 | 7 | | 01'10" (+00'14") | 24 | 59 | 8 | | 01'48" (+00'52") | 26 | 80 | 9 | | 01'38" (+00'42") | 40 | 89 | 10 | | 01'08" (+00'12") | 38 | 72 | 11 | | 01'38" (+00'42") | 24 | 73 | 12 | | 01'14" (+00'18") | 32 | 69 | 13 | | 01'14" (+00'18") | 28 | 65 | 14 | | 02'18" (+01'22") | 26 | 95 | 15 | | 01'40" (+00'44") | 58 | 108 | 16 | | 01'34" (+00'38") | 40 | 87 | 17 | | 01'58" (+01'02") | 30 | 89 | 18 | | 01'14" (+00'18") | 46 | 83 | 19 | | 01'16" (+00'20") | 28 | 66 | 20 | | 01'10" (+00'14") | 28 | 63 | 21 | | 01'14" (+00'18") | 24 | 61 | 22 | | 01'20" (+00'24") | 26 | 66 | 23 | | 01'04" (+00'08") | 30 | 62 | 24 | | 01'08" (+00'12") | 24 | 58 | 25 | | 01'38" (+00'42") | 26 | 75 | 26 | | 02'04" (+01'08") | 32 | 94 | 27 | | 01'12" (+00'16") | 50 | 86 | 28 | | 01'20" (+00'24") | 26 | 66 | 29 | | 01'08" (+00'12") | 26 | 60 | 30 | | 01'36" (+00'40") | 24 | 72 | 31 | | 01'26" (+00'30") | 36 | 79 | 32 | | 01'18" (+00'22") | 32 | 71 | 33 | | 01'28" (+00'32") | 26 | 70 | 34 | | 00'58" (+00'02") | 32 | 61 | 35 | | 01'18" (+00'22") | 24 | 63 | 36 | | 01'08" (+00'12") | 24 | 58 | 37 | | 01'14" (+00'18") | 26 | 63 | 38 | | 01'16" (+00'20") | 24 | 62 | 39 | | 01'34" (+00'38") | 28 | 75 | 40 | | 01'38" (+00'42") | 38 | 87 | 41 | | 01'06" (+00'10") | 34 | 67 | 42 | | 01'34" (+00'38") | 26 | 73 | 43 | | 01'28" (+00'32") | 30 | 74 | 44 | | 01'04" (+00'08") | 26 | 58 | 45 | | 01'06" (+00'10") | 26 | 59 | 46 | | 01'26" (+00'30") | 26 | 69 | 47 | | 01'06" (+00'10") | 30 | 63 | 48 | | 01'44" (+00'48") | 26 | 78 | 49 | | 01'16" (+00'20") | 36 | 74 | 50 | | 01'16" (+00'20") | 26 | 64 | 51 | | 01'20" (+00'24") | 26 | 66 | 52 | | 01'44" (+00'48") | 32 | 84 | 53 | | 01'10" (+00'14") | 26 | 61 | 54 | | 00'56" | 26 | 54 | 55 | | 01'16" (+00'20") | 24 | 62 | 56 | | 01'08" (+00'12") | 30 | 64 | 57 | | 01'18" (+00'22") | 24 | 63 | 58 | | 01'18" (+00'22") | 34 | 73 | 59 | | 01'12" (+00'16") | 26 | 62 | 60 | | 01'18" (+00'22") | 28 | 67 | 61 | | 01'18" (+00'22") | 26 | 65 | 62 | | 01'30" (+00'34") | 32 | 77 | 63 | | 01'32" (+00'36") | 26 | 72 | 64 | | 01'26" (+00'30") | 34 | 77 | 65 | | 01'12" (+00'16") | 34 | 70 | 66 | | 01'12" (+00'16") | 24 | 60 | 67 | | 01'20" (+00'24") | 24 | 64 | 68 | | 01'30" (+00'34") | 32 | 77 | 69 | | 01'06" (+00'10") | 30 | 63 | 70 | | 01'04" (+00'08") | 24 | 56 | 71 | | 01'46" (+00'50") | 24 | 77 | 72 | | 01'06" (+00'10") | 32 | 65 | 73 | | 01'00" (+00'04") | 28 | 58 | 74 | | 01'22" (+00'26") | 24 | 65 | 75 | | 01'10" (+00'14") | 24 | 59 | 76 | | 01'04" (+00'08") | 26 | 58 |
效率 = 划手數 + 時間(秒) 彰化Ci-Hong Lian 彰化Ci-Hong Lian 今天睡飽一點再來游泳...
自由式2100公尺....
7月累積里程 : 6.40 km MW Watch 上傳 | 8 years ago |
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