13.1 km | 01:30:24 | 06:55/km日期: 2024-06-05 16:21 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96.3
Pace: 07'19" / 06'49" / 06'34" / 07'12" / 07'17" / 06'42" / 07'14" / 06'51" / 06'34" / 06'32" / 07'07" / 06'45" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 07'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'44" (+00'13") | 1000 / 12000 |
| 13 | | 07'06" (+00'35") | 1000 / 13000 |
| 14 | | 07'09" (+00'38") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
114.56 km 
NIKE TEMPO NEXT% FK 累積 :
506.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 07'12" | 00:27'54" |
| 5 | 07'17" | 00:35'11" |
| 6 | 06'42" | 00:41'53" |
| 7 | 07'14" | 00:49'07" |
| 8 | 06'51" | 00:55'58" |
| 9 | 06'34" | 01:02'32" |
| 10 | 06'32" | 01:09'04" |
| 11 | 07'07" | 01:16'11" |
| 12 | 06'45" | 01:22'56" |
| 13 | 07'06" | 01:30'02" |
| 13.0 | 07'01" | 01:30'23" |
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