頑皮豹 2016/07/31 訓練日誌 | Marathon's World

頑皮豹屏東
ID 78932

21 位追隨者

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40.0 km + 10.0 km | 02:43:46

2016 tSt台灣鐵人三項暨鐵人二項錦標賽(嘉義站)-鐵人二項

官方成績
日期	2016-07-31
成績	02:43:46
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-07-31 06:41 - 卡路里: 270 Cal - 溫度: 26°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'43"

(08'43")

08'47" (+07'03")

990 / 990

2

05'34"

(14'17")

05'33" (+03'49")

1002 / 1993

3

05'42"

(19'59")

05'44" (+04'00")

993 / 2986

4

05'55"

(25'54")

05'55" (+04'11")

997 / 3984

5

06'43"

(32'37")

06'41" (+04'57")

1003 / 4988

展開計圈分析

6

06'58"

(39'35")

06'52" (+05'08")

1012 / 6001

7

01'56"

(41'31")

01'56" (+00'12")

999 / 7000

8

01'50"

(43'21")

01'50" (+00'06")

999 / 8000

9

01'51"

(45'12")

01'47" (+00'03")

1035 / 9035

10

01'52"

(47'04")

01'51" (+00'07")

1001 / 10037

11

01'50"

(48'54")

01'48" (+00'04")

1017 / 11054

12

02'03"

(50'57")

02'00" (+00'16")

1017 / 12072

13

01'44"

(52'41")

01'44"

996 / 13068

14

02'03"

(54'44")

02'01" (+00'17")

1015 / 14083

15

01'47"

(56'31")

01'46" (+00'02")

1002 / 15086

16

02'34"

(59'05")

02'32" (+00'48")

1013 / 16099

17

02'18"

(01:01'23")

02'17" (+00'33")

1006 / 17105

18

02'27"

(01:03'50")

02'25" (+00'41")

1011 / 18116

19

02'14"

(01:06'04")

02'11" (+00'27")

1020 / 19137

20

02'18"

(01:08'22")

02'16" (+00'32")

1009 / 20147

21

02'25"

(01:10'47")

02'24" (+00'40")

1002 / 21149

22

02'10"

(01:12'57")

02'08" (+00'24")

1008 / 22158

23

02'17"

(01:15'14")

02'14" (+00'30")

1015 / 23173

24

02'24"

(01:17'38")

02'24" (+00'40")

999 / 24173

25

02'04"

(01:19'42")

02'03" (+00'19")

1005 / 25179

26

02'04"

(01:21'46")

02'00" (+00'16")

1028 / 26207

27

02'11"

(01:23'57")

02'11" (+00'27")

997 / 27204

28

02'03"

(01:26'00")

02'00" (+00'16")

1018 / 28223

29

02'08"

(01:28'08")

02'07" (+00'23")

1000 / 29223

30

02'02"

(01:30'10")

01'58" (+00'14")

1028 / 30251

31

02'18"

(01:32'28")

02'18" (+00'34")

994 / 31246

32

01'54"

(01:34'22")

01'53" (+00'09")

1007 / 32253

33

02'47"

(01:37'09")

02'42" (+00'58")

1025 / 33278

34

02'10"

(01:39'19")

02'10" (+00'26")

997 / 34276

35

02'15"

(01:41'34")

02'12" (+00'28")

1016 / 35292

36

02'16"

(01:43'50")

02'15" (+00'31")

1006 / 36298

37

02'22"

(01:46'12")

02'20" (+00'36")

1014 / 37312

38

02'36"

(01:48'48")

02'35" (+00'51")

1003 / 38316

39

02'22"

(01:51'10")

02'19" (+00'35")

1014 / 39330

40

02'28"

(01:53'38")

02'28" (+00'44")

998 / 40329

41

02'26"

(01:56'04")

02'25" (+00'41")

1002 / 41332

42

02'28"

(01:58'32")

02'26" (+00'42")

1007 / 42339

43

07'57"

(02:06'29")

07'54" (+06'10")

1006 / 43345

44

07'12"

(02:13'41")

07'13" (+05'29")

997 / 44342

45

08'43"

(02:22'24")

08'42" (+06'58")

1000 / 45342

46

06'53"

(02:29'17")

06'50" (+05'06")

1005 / 46347

47

07'13"

(02:36'30")

07'12" (+05'28")

1000 / 47348

TST嘉義布袋二鐵

7月累積里程 : 10.00 km

Android - samsung SM-G360G 上傳 | 8 years ago

Su Mei Xie, 邱馬克和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'48"	00:08'48"
2	05'34"	00:14'22"
3	05'42"	00:20'04"
4	06'00"	00:26'04"
5	06'44"	00:32'48"
6	06'47"	00:39'35"
7	01'56"	00:41'31"
8	01'50"	00:43'21"
9	01'49"	00:45'10"
10	01'52"	00:47'02"
11	01'46"	00:48'48"
12	02'00"	00:50'48"
13	01'47"	00:52'35"
14	01'59"	00:54'34"
15	01'49"	00:56'23"
16	02'27"	00:58'50"
17	02'21"	01:01'11"
18	02'18"	01:03'29"
19	02'19"	01:05'48"
20	02'13"	01:08'01"
21	02'28"	01:10'29"
22	02'06"	01:12'35"
23	02'17"	01:14'52"
24	02'26"	01:17'18"
25	02'02"	01:19'20"
26	02'02"	01:21'22"
27	02'13"	01:23'35"
28	01'59"	01:25'34"
29	02'02"	01:27'36"
30	02'04"	01:29'40"
31	02'16"	01:31'56"
32	02'02"	01:33'58"
33	02'29"	01:36'27"
34	02'22"	01:38'49"
35	02'05"	01:40'54"
36	02'18"	01:43'12"
37	02'17"	01:45'29"
38	02'29"	01:47'58"
39	02'23"	01:50'21"
40	02'29"	01:52'50"
41	02'31"	01:55'21"
42	02'13"	01:57'34"
43	06'42"	02:04'16"
44	07'09"	02:11'25"
45	08'35"	02:20'00"
46	06'59"	02:26'59"
47	07'08"	02:34'07"
47.6	15'12"	02:43'46"

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