13.2 km | 01:23:59 | 06:21/km日期: 2016-07-31 05:11 - 卡路里: 856 Cal - 總步數: 15270 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'43" / 05'21" / 06'17" / 06'12" / 06'36" / 06'23" / 06'11" / 06'02" / 05'34" / 07'16" / 07'12" / 07'16" / 06'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'54") | 364 / 364 | 178 / 94 |
| 2 | | 05'35" (+00'33") | 354 / 718 | 180 / 99 |
| 3 | | 05'27" (+00'25") | 363 / 1082 | 182 / 100 |
| 4 | | 05'15" (+00'13") | 361 / 1444 | 183 / 103 |
| 5 | | 05'06" (+00'04") | 361 / 1806 | 184 / 105 |
| 6 | | 06'16" (+01'14") | 348 / 2154 | 181 / 87 |
| 7 | | 06'19" (+01'17") | 361 / 2515 | 182 / 86 |
| 8 | | 06'20" (+01'18") | 344 / 2860 | 183 / 86 |
| 9 | | 06'14" (+01'12") | 354 / 3214 | 182 / 87 |
| 10 | | 06'03" (+01'01") | 360 / 3575 | 182 / 90 |
| 11 | | 06'10" (+01'08") | 345 / 3920 | 182 / 88 |
| 12 | | 06'35" (+01'33") | 356 / 4277 | 182 / 82 |
| 13 | | 06'37" (+01'35") | 344 / 4621 | 182 / 82 |
| 14 | | 06'29" (+01'27") | 351 / 4973 | 183 / 83 |
| 15 | | 06'16" (+01'14") | 353 / 5327 | 183 / 87 |
| 16 | | 06'19" (+01'17") | 358 / 5685 | 183 / 86 |
| 17 | | 06'35" (+01'33") | 343 / 6029 | 176 / 85 |
| 18 | | 06'20" (+01'18") | 347 / 6376 | 183 / 85 |
| 19 | | 06'17" (+01'15") | 349 / 6726 | 183 / 86 |
| 20 | | 06'01" (+00'59") | 357 / 7083 | 184 / 90 |
| 21 | | 06'01" (+00'59") | 351 / 7435 | 183 / 90 |
| 22 | | 06'13" (+01'11") | 350 / 7785 | 184 / 87 |
| 23 | | 05'40" (+00'38") | 352 / 8138 | 183 / 96 |
| 24 | | 05'02" | 360 / 8498 | 186 / 106 |
| 25 | | 05'28" (+00'26") | 359 / 8857 | 184 / 99 |
| 26 | | 07'14" (+02'12") | 356 / 9214 | 181 / 76 |
| 27 | | 07'13" (+02'11") | 364 / 9579 | 180 / 76 |
| 28 | | 07'18" (+02'16") | 353 / 9932 | 181 / 75 |
| 29 | | 07'05" (+02'03") | 361 / 10294 | 180 / 77 |
| 30 | | 07'24" (+02'22") | 355 / 10650 | 180 / 75 |
| 31 | | 07'10" (+02'08") | 360 / 11010 | 179 / 77 |
| 32 | | 07'06" (+02'04") | 370 / 11380 | 180 / 77 |
| 33 | | 07'15" (+02'13") | 358 / 11739 | 177 / 77 |
| 34 | | 07'24" (+02'22") | 357 / 12096 | 179 / 75 |
| 35 | | 06'52" (+01'50") | 368 / 12465 | 180 / 80 |
| 36 | | 06'34" (+01'32") | 355 / 12820 | 181 / 83 |
| 37 | | 05'46" (+00'44") | 363 / 13183 | 180 / 95 |
| 38 | | 05'07" (+00'05") | 35 / 13219 | 185 / 105 |
7月累積里程 : 280.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 06'17" | 00:17'21" |
| 4 | 06'12" | 00:23'33" |
| 5 | 06'36" | 00:30'09" |
| 6 | 06'23" | 00:36'32" |
| 7 | 06'11" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 05'34" | 00:54'19" |
| 10 | 07'16" | 01:01'35" |
| 11 | 07'12" | 01:08'47" |
| 12 | 07'16" | 01:16'03" |
| 13 | 06'35" | 01:22'38" |
| 13.2 | 06'06" | 01:23'59" |
26516.1 km | 
15.5 km
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