13.2 km | 01:11:57 | 05:27/km日期: 2016-07-30 19:18 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'42" / 05'41" / 05'41" / 05'41" / 05'56" / 05'31" / 05'37" / 05'16" / 05'12" / 05'45" / 05'11" / 07'18" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+01'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'32" | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 217.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'56" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'16" | 00:45'05" |
| 9 | 05'12" | 00:50'17" |
| 10 | 05'45" | 00:56'02" |
| 11 | 05'11" | 01:01'13" |
| 12 | 07'18" | 01:08'31" |
| 13 | 04'48" | 01:13'19" |
| 13.2 | 04'32" | 01:14'07" |
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