12.1 km | 01:08:44 | 05:40/km日期: 2024-06-03 19:36 - 平均心率: 159 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.3
Pace: 05'35" / 05'53" / 05'35" / 05'28" / 05'40" / 05'24" / 05'15" / 05'30" / 05'17" / 05'03" / 06'03" / 07'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 1000 / 11000 |
| 12 | | 07'15" (+02'12") | 1000 / 12000 |
| 13 | | 06'26" (+01'23") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
149.42 km 
ASICS MAGIC SPEED 2 累積 :
1915.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'17" | 00:49'37" |
| 10 | 05'03" | 00:54'40" |
| 11 | 06'03" | 01:00'43" |
| 12 | 07'15" | 01:07'58" |
| 12.1 | 06'28" | 01:08'45" |
展開計圈分析
留言 
