13.4 km | 01:13:19 | 05:28/km日期: 2024-06-03 18:41 - 平均心率: 145 - 卡路里: 852 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69.8
Pace: 05'40" / 05'41" / 05'40" / 05'29" / 05'34" / 05'29" / 05'34" / 05'29" / 05'21" / 05'32" / 05'30" / 05'20" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'55" | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'29" | 00:33'33" |
| 7 | 05'34" | 00:39'07" |
| 8 | 05'29" | 00:44'36" |
| 9 | 05'21" | 00:49'57" |
| 10 | 05'32" | 00:55'29" |
| 11 | 05'30" | 01:00'59" |
| 12 | 05'20" | 01:06'19" |
| 13 | 05'03" | 01:11'22" |
| 13.4 | 04'55" | 01:13'20" |
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