10.0 km | 00:58:46 | 05:52/km日期: 2013-09-01 20:19 - 地點: 竹南 - 天氣: 適合跑步的夜晚 - 卡路里: 801 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'31" / 05'38" / 05'52" / 05'50" / 06'09" / 05'49" / 06'05" / 05'49" / 05'42" / 05'46" / 44'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 419 / 419 |
| 2 | | 05'49" (+00'42") | 395 / 814 |
| 3 | | 05'36" (+00'29") | 404 / 1218 |
| 4 | | 05'29" (+00'22") | 412 / 1631 |
| 5 | | 05'45" (+00'38") | 396 / 2027 |
| 6 | | 06'01" (+00'54") | 411 / 2439 |
| 7 | | 05'52" (+00'45") | 396 / 2836 |
| 8 | | 05'49" (+00'42") | 406 / 3242 |
| 9 | | 05'50" (+00'43") | 402 / 3645 |
| 10 | | 05'44" (+00'37") | 405 / 4051 |
| 11 | | 05'45" (+00'38") | 393 / 4445 |
| 12 | | 06'39" (+01'32") | 405 / 4850 |
| 13 | | 05'48" (+00'41") | 409 / 5260 |
| 14 | | 05'52" (+00'45") | 400 / 5660 |
| 15 | | 05'46" (+00'39") | 400 / 6061 |
| 16 | | 06'04" (+00'57") | 409 / 6470 |
| 17 | | 06'16" (+01'09") | 409 / 6880 |
| 18 | | 05'47" (+00'40") | 397 / 7277 |
| 19 | | 05'56" (+00'49") | 403 / 7680 |
| 20 | | 05'37" (+00'30") | 397 / 8078 |
| 21 | | 05'47" (+00'40") | 405 / 8484 |
| 22 | | 05'39" (+00'32") | 397 / 8881 |
| 23 | | 05'44" (+00'37") | 397 / 9279 |
| 24 | | 05'41" (+00'34") | 404 / 9683 |
| 25 | | 05'45" (+00'38") | 402 / 10086 |
9月累積里程 :
103.77 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 06'09" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 06'05" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'42" | 00:52'25" |
| 10 | 05'46" | 00:58'11" |
| 10.0 | 44'52" | 00:58'46" |
展開計圈分析
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