|  100.2 km | 03:56:35 | 25.4 km/h日期: 2024-06-02 06:11 - 總爬升: 2444 m - 平均心率: 139 - 卡路里: 2244 Cal - 溫度: 27°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-16.10) | 1005 / 1005 | | 2 | | 29.51 (-13.87) | 1000 / 2006 | | 3 | | 36.00 (-7.37) | 1005 / 3011 | | 4 | | 30.51 (-12.87) | 1008 / 4020 | | 5 | | 33.96 (-9.41) | 1004 / 5024 |
| 6 | | 35.64 (-7.73) | 1005 / 6030 | | 7 | | 32.43 (-10.94) | 1003 / 7033 | | 8 | | 40.00 (-3.37) | 1003 / 8037 | | 9 | | 40.91 (-2.46) | 1009 / 9047 | | 10 | | 31.86 (-11.52) | 1004 / 10051 | | 11 | | 36.00 (-7.37) | 1004 / 11055 | | 12 | | 31.30 (-12.07) | 1004 / 12059 | | 13 | | 26.87 (-16.51) | 1009 / 13069 | | 14 | | 31.58 (-11.79) | 1002 / 14072 | | 15 | | 29.03 (-14.34) | 1002 / 15074 | | 16 | | 26.47 (-16.90) | 1005 / 16079 | | 17 | | 36.36 (-7.01) | 1004 / 17084 | | 18 | | 43.37 | 1010 / 18094 | | 19 | | 36.36 (-7.01) | 1006 / 19100 | | 20 | | 31.86 (-11.52) | 1007 / 20108 | | 21 | | 31.03 (-12.34) | 1005 / 21113 | | 22 | | 30.77 (-12.60) | 1002 / 22115 | | 23 | | 25.71 (-17.66) | 1002 / 23117 | | 24 | | 19.78 (-23.59) | 1002 / 24120 | | 25 | | 21.30 (-22.07) | 1007 / 25128 | | 26 | | 33.96 (-9.41) | 1007 / 26135 | | 27 | | 27.91 (-15.47) | 1000 / 27136 | | 28 | | 25.35 (-18.02) | 1002 / 28138 | | 29 | | 24.83 (-18.55) | 1000 / 29139 | | 30 | | 37.89 (-5.48) | 1003 / 30142 | | 31 | | 24.32 (-19.05) | 1000 / 31142 | | 32 | | 26.67 (-16.71) | 1007 / 32150 | | 33 | | 31.30 (-12.07) | 1002 / 33152 | | 34 | | 21.82 (-21.56) | 1005 / 34158 | | 35 | | 31.58 (-11.79) | 1010 / 35168 | | 36 | | 29.75 (-13.62) | 1000 / 36169 | | 37 | | 22.36 (-21.01) | 1004 / 37173 | | 38 | | 23.68 (-19.69) | 1001 / 38175 | | 39 | | 27.69 (-15.68) | 1001 / 39177 | | 40 | | 3.80 (-39.57) | 1003 / 40180 | | 41 | | 8.24 (-35.14) | 1002 / 41183 | | 42 | | 32.14 (-11.23) | 1004 / 42187 | | 43 | | 28.80 (-14.57) | 1001 / 43188 | | 44 | | 30.25 (-13.12) | 1001 / 44190 | | 45 | | 29.75 (-13.62) | 1002 / 45192 | | 46 | | 30.00 (-13.37) | 1007 / 46199 | | 47 | | 27.27 (-16.10) | 1001 / 47201 | | 48 | | 27.07 (-16.31) | 1003 / 48204 | | 49 | | 26.87 (-16.51) | 1002 / 49207 | | 50 | | 29.03 (-14.34) | 1003 / 50211 | | 51 | | 23.08 (-20.30) | 1001 / 51212 | | 52 | | 20.69 (-22.68) | 1002 / 52215 | | 53 | | 21.30 (-22.07) | 1002 / 53218 | | 54 | | 23.68 (-19.69) | 1001 / 54220 | | 55 | | 28.80 (-14.57) | 1003 / 55224 | | 56 | | 25.17 (-18.20) | 1001 / 56225 | | 57 | | 31.86 (-11.52) | 1008 / 57233 | | 58 | | 18.95 (-24.43) | 1003 / 58237 | | 59 | | 27.27 (-16.10) | 1004 / 59241 | | 60 | | 18.65 (-24.72) | 1000 / 60242 | | 61 | | 17.56 (-25.81) | 1002 / 61244 | | 62 | | 11.84 (-31.53) | 1000 / 62245 | | 63 | | 12.95 (-30.42) | 1160 / 63406 | | 64 | | 14.06 (-29.31) | 1000 / 64406 | | 65 | | 17.22 (-26.15) | 1006 / 65412 | | 66 | | 24.66 (-18.72) | 1003 / 66416 | | 67 | | 28.57 (-14.80) | 1003 / 67420 | | 68 | | 30.25 (-13.12) | 1008 / 68428 | | 69 | | 35.64 (-7.73) | 1007 / 69435 | | 70 | | 38.30 (-5.08) | 1001 / 70437 | | 71 | | 40.00 (-3.37) | 1001 / 71438 | | 72 | | 39.56 (-3.81) | 1007 / 72445 | | 73 | | 34.29 (-9.09) | 1003 / 73448 | | 74 | | 39.13 (-4.24) | 1006 / 74454 | | 75 | | 38.30 (-5.08) | 1010 / 75464 | | 76 | | 26.67 (-16.71) | 1006 / 76471 | | 77 | | 30.00 (-13.37) | 1002 / 77473 | | 78 | | 31.30 (-12.07) | 1274 / 78748 | | 79 | | 9.63 (-33.75) | 1004 / 79752 | | 80 | | 37.89 (-5.48) | 1004 / 80757 | | 81 | | 33.96 (-9.41) | 1006 / 81763 | | 82 | | 33.03 (-10.35) | 1012 / 82775 | | 83 | | 39.56 (-3.81) | 1012 / 83787 | | 84 | | 31.86 (-11.52) | 1003 / 84791 | | 85 | | 31.86 (-11.52) | 1004 / 85795 | | 86 | | 36.00 (-7.37) | 1007 / 86803 | | 87 | | 37.50 (-5.87) | 1001 / 87804 | | 88 | | 36.36 (-7.01) | 1000 / 88805 | | 89 | | 34.29 (-9.09) | 1005 / 89810 | | 90 | | 39.56 (-3.81) | 1009 / 90820 | | 91 | | 42.35 (-1.02) | 1001 / 91822 | | 92 | | 37.89 (-5.48) | 1000 / 92822 | | 93 | | 35.29 (-8.08) | 1005 / 93828 | | 94 | | 31.30 (-12.07) | 1005 / 94833 | | 95 | | 30.77 (-12.60) | 1010 / 95843 | | 96 | | 37.50 (-5.87) | 1002 / 96845 | | 97 | | 39.56 (-3.81) | 1005 / 97851 | | 98 | | 27.69 (-15.68) | 1004 / 98855 | | 99 | | 33.03 (-10.35) | 1006 / 99861 | | 100 | | 19.25 (-24.12) | 336 / 100198 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 128.50 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | -0.7 % | | 2 | 29.3 | -0.6 % | | 3 | 35.6 | -0.6 % | | 4 | 30.5 | 1.8 % | | 5 | 33.6 | -0.9 % | | 6 | 36.4 | -0.8 % | | 7 | 31.9 | -1.2 % | | 8 | 39.6 | -1.6 % | | 9 | 40.4 | -1.6 % | | 10 | 32.4 | -1.0 % | | 11 | 35.6 | -0.8 % | | 12 | 32.1 | -1.0 % | | 13 | 25.9 | 2.3 % | | 14 | 31.9 | -0.6 % | | 15 | 28.6 | 1.6 % | | 16 | 27.3 | 1.3 % | | 17 | 34.0 | -2.0 % | | 18 | 44.4 | -1.8 % | | 19 | 36.7 | -1.5 % | | 20 | 32.4 | 1.1 % | | 21 | 30.5 | 1.5 % | | 22 | 31.3 | 1.6 % | | 23 | 28.8 | 1.3 % | | 24 | 19.3 | 3.0 % | | 25 | 20.0 | 2.2 % | | 26 | 34.6 | -1.2 % | | 27 | 27.3 | 1.9 % | | 28 | 25.7 | 1.7 % | | 29 | 24.5 | 2.0 % | | 30 | 35.3 | -2.8 % | | 31 | 29.3 | 2.3 % | | 32 | 22.5 | 2.5 % | | 33 | 31.6 | -1.1 % | | 34 | 22.4 | 2.7 % | | 35 | 28.3 | -1.8 % | | 36 | 31.9 | -1.8 % | | 37 | 24.7 | 2.1 % | | 38 | 21.3 | 1.9 % | | 39 | 27.5 | 1.7 % | | 40 | 3.8 | 1.3 % | | 41 | 8.1 | 2.2 % | | 42 | 31.3 | -1.0 % | | 43 | 27.9 | 2.2 % | | 44 | 32.7 | 1.3 % | | 45 | 28.1 | 2.8 % | | 46 | 29.8 | 1.5 % | | 47 | 29.0 | 2.2 % | | 48 | 24.8 | 1.6 % | | 49 | 29.3 | 1.4 % | | 50 | 27.7 | 1.3 % | | 51 | 25.2 | 1.7 % | | 52 | 20.9 | 3.4 % | | 53 | 17.5 | 4.0 % | | 54 | 26.9 | 2.1 % | | 55 | 29.5 | 1.8 % | | 56 | 25.9 | 2.6 % | | 57 | 28.6 | 1.6 % | | 58 | 20.7 | 2.6 % | | 59 | 28.8 | 2.2 % | | 60 | 16.4 | 3.1 % | | 61 | 24.3 | -2.0 % | | 62 | 12.2 | 5.3 % | | 63 | 11.7 | 5.0 % | | 64 | 13.8 | 5.5 % | | 65 | 13.3 | 3.6 % | | 66 | 28.1 | -3.7 % | | 67 | 28.1 | -0.9 % | | 68 | 28.6 | 1.2 % | | 69 | 31.3 | -1.6 % | | 70 | 39.1 | -2.4 % | | 71 | 39.6 | -2.8 % | | 72 | 39.6 | -3.6 % | | 73 | 37.5 | -2.2 % | | 74 | 35.0 | -4.0 % | | 75 | 40.0 | -2.7 % | | 76 | 38.3 | -1.6 % | | 77 | 23.4 | 2.0 % | | 78 | 34.0 | -1.3 % | | 79 | 30.3 | -2.3 % | | 80 | 9.6 | -4.5 % | | 81 | 38.3 | -4.4 % | | 82 | 33.6 | -5.6 % | | 83 | 33.3 | -4.8 % | | 84 | 39.6 | -5.2 % | | 85 | 31.3 | -2.2 % | | 86 | 32.1 | -1.4 % | | 87 | 35.6 | -2.1 % | | 88 | 37.1 | -2.4 % | | 89 | 36.0 | -2.6 % | | 90 | 34.6 | -2.3 % | | 91 | 39.1 | -2.3 % | | 92 | 41.9 | -2.1 % | | 93 | 37.9 | 1.4 % | | 94 | 36.4 | -3.5 % | | 95 | 30.5 | -3.0 % | | 96 | 30.3 | -2.3 % | | 97 | 37.1 | -5.0 % | | 98 | 39.6 | -2.6 % | | 99 | 28.1 | -2.3 % | | 100 | 33.3 | -2.0 % | | 100.2 | 9.9 | -2.0 % |
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