10.0 km | 00:55:14 | 05:30/km日期: 2024-06-02 07:53 - 總爬升: 161 m - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 90.6
Pace: 05'33" / 05'05" / 05'15" / 05'05" / 05'54" / 05'28" / 05'58" / 05'21" / 05'39" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 04'10" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 41.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'54" | 00:26'52" |
| 6 | 05'28" | 00:32'20" |
| 7 | 05'58" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'53" | 00:55'11" |
| 10.0 | 04'10" | 00:55'15" |
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