11.3 km | 01:18:18 | 06:55/km日期: 2024-06-01 05:03 - 平均心率: 126 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79
Pace: 06'15" / 05'58" / 06'14" / 05'58" / 06'03" / 06'05" / 06'26" / 08'04" / 06'47" / 06'52" / 08'41" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 08'04" (+02'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'54") | 1000 / 10000 |
| 11 | | 08'40" (+02'43") | 1000 / 11000 |
| 12 | | 16'38" (+10'41") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
136.48 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'26" | 00:42'59" |
| 8 | 08'04" | 00:51'03" |
| 9 | 06'47" | 00:57'50" |
| 10 | 06'52" | 01:04'42" |
| 11 | 08'41" | 01:13'23" |
| 11.3 | 16'35" | 01:18'17" |
展開計圈分析
留言 
