10.0 km | 01:21:34 | 08:09/km日期: 2024-06-01 06:11 - 平均心率: 140 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82.2
Pace: 07'24" / 07'19" / 07'03" / 06'51" / 07'03" / 14'05" / 07'51" / 07'14" / 08'26" / 08'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'32") | 1000 / 1000 |
| 2 | | 07'19" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 14'12" (+07'21") | 1000 / 6000 |
| 7 | | 07'51" (+01'00") | 1000 / 7000 |
| 8 | | 07'14" (+00'23") | 1000 / 8000 |
| 9 | | 08'25" (+01'34") | 1000 / 9000 |
| 10 | | 08'15" (+01'24") | 1000 / 10000 |
| 11 | | 08'48" (+01'57") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
212.02 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 07'03" | 00:21'46" |
| 4 | 06'51" | 00:28'37" |
| 5 | 07'03" | 00:35'40" |
| 6 | 14'05" | 00:49'45" |
| 7 | 07'51" | 00:57'36" |
| 8 | 07'14" | 01:04'50" |
| 9 | 08'26" | 01:13'16" |
| 10 | 08'15" | 01:21'31" |
| 10.0 | 10'40" | 01:21'35" |
留言 
展開計圈分析
