11.1 km | 01:20:54 | 07:16/km日期: 2024-06-01 05:32 - 平均心率: 113 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90.8
Pace: 08'35" / 08'08" / 10'09" / 08'07" / 13'54" / 25'12" / 07'52" / 09'02" / 11'59" / 12'36" / 08'19" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'50") | 1000 / 1000 |
| 2 | | 07'39" (+01'10") | 1000 / 2000 |
| 3 | | 07'29" (+01'00") | 1000 / 3000 |
| 4 | | 07'31" (+01'02") | 1000 / 4000 |
| 5 | | 07'21" (+00'52") | 1000 / 5000 |
| 6 | | 07'21" (+00'52") | 1000 / 6000 |
| 7 | | 07'16" (+00'47") | 1000 / 7000 |
| 8 | | 07'14" (+00'45") | 1000 / 8000 |
| 9 | | 07'34" (+01'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'27" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
201.78 km 
Acics Tarther RP3 累積 :
963.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'08" | 00:16'43" |
| 3 | 10'09" | 00:26'52" |
| 4 | 08'07" | 00:34'59" |
| 5 | 13'54" | 00:48'53" |
| 6 | 25'12" | 01:14'05" |
| 7 | 07'52" | 01:21'57" |
| 8 | 09'02" | 01:30'59" |
| 9 | 11'59" | 01:42'58" |
| 10 | 12'36" | 01:55'34" |
| 11 | 08'19" | 02:03'53" |
| 11.1 | 15'23" | 02:05'55" |
留言 
展開計圈分析
