14.6 km | 02:07:33 | 08:45/km日期: 2024-05-26 06:00 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 1243 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83.9
Pace: 07'31" / 07'36" / 09'27" / 08'01" / 09'49" / 08'31" / 07'52" / 12'03" / 10'37" / 08'04" / 08'43" / 08'40" / 08'22" / 07'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'35" (+00'05") | 1000 / 2000 |
| 3 | | 09'27" (+01'57") | 1000 / 3000 |
| 4 | | 08'01" (+00'31") | 1000 / 4000 |
| 5 | | 09'49" (+02'19") | 1000 / 5000 |
| 6 | | 08'31" (+01'01") | 1000 / 6000 |
| 7 | | 07'51" (+00'21") | 1000 / 7000 |
| 8 | | 12'02" (+04'32") | 1000 / 8000 |
| 9 | | 10'36" (+03'06") | 1000 / 9000 |
| 10 | | 08'04" (+00'34") | 1000 / 10000 |
| 11 | | 08'42" (+01'12") | 1000 / 11000 |
| 12 | | 08'39" (+01'09") | 1000 / 12000 |
| 13 | | 08'21" (+00'51") | 1000 / 13000 |
| 14 | | 07'50" (+00'20") | 1000 / 14000 |
| 15 | | 08'02" (+00'32") | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 71.05 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'36" | 00:15'07" |
| 3 | 09'27" | 00:24'34" |
| 4 | 08'01" | 00:32'35" |
| 5 | 09'49" | 00:42'24" |
| 6 | 08'31" | 00:50'55" |
| 7 | 07'52" | 00:58'47" |
| 8 | 12'03" | 01:10'50" |
| 9 | 10'37" | 01:21'27" |
| 10 | 08'04" | 01:29'31" |
| 11 | 08'43" | 01:38'14" |
| 12 | 08'40" | 01:46'54" |
| 13 | 08'22" | 01:55'16" |
| 14 | 07'50" | 02:03'06" |
| 14.6 | 08'01" | 02:07'34" |
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