6.0 km | 00:34:52 | 05:49/km日期: 2024-05-30 20:07 - 平均心率: 149 - 卡路里: 431 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67.5
Pace: 05'50" / 05'46" / 05'49" / 05'41" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'13") | 10 / 10 |
| 2 | | 04'07" | 400 / 410 |
| 3 | | 14'35" (+10'28") | 80 / 490 |
| 4 | | 04'09" (+00'02") | 400 / 890 |
| 5 | | 12'57" (+08'50") | 90 / 980 |
| 6 | | 04'12" (+00'05") | 400 / 1380 |
| 7 | | 12'57" (+08'50") | 90 / 1470 |
| 8 | | 04'20" (+00'13") | 400 / 1870 |
| 9 | | 11'40" (+07'33") | 100 / 1970 |
| 10 | | 04'24" (+00'17") | 400 / 2370 |
| 11 | | 11'40" (+07'33") | 100 / 2470 |
| 12 | | 04'16" (+00'09") | 400 / 2870 |
| 13 | | 11'40" (+07'33") | 100 / 2970 |
| 14 | | 04'17" (+00'10") | 400 / 3370 |
| 15 | | 10'36" (+06'29") | 110 / 3480 |
| 16 | | 04'15" (+00'08") | 400 / 3880 |
| 17 | | 10'36" (+06'29") | 110 / 3989 |
| 18 | | 04'25" (+00'18") | 400 / 4390 |
| 19 | | 14'35" (+10'28") | 80 / 4470 |
| 20 | | 04'25" (+00'18") | 400 / 4870 |
| 21 | | 12'57" (+08'50") | 90 / 4960 |
| 22 | | 04'28" (+00'21") | 400 / 5360 |
| 23 | | 11'40" (+07'33") | 100 / 5460 |
| 24 | | 04'15" (+00'08") | 400 / 5860 |
| 25 | | 10'36" (+06'29") | 110 / 5970 |
| 26 | | 00'00" | 0 / 5970 |
| 27 | | 09'40" (+05'33") | 10 / 5980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
83.19 km 
BROOKS Hyperion Tempo 累積 :
506.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6.0 | 05'55" | 00:34'52" |
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