15.1 km | 01:23:15 | 05:30/km日期: 2024-05-30 17:37 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78.2
Pace: 05'21" / 05'11" / 05'17" / 05'17" / 05'11" / 06'41" / 05'27" / 05'27" / 05'49" / 06'28" / 06'43" / 05'36" / 05'01" / 05'00" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+01'27") | 1000 / 10000 |
| 11 | | 06'43" (+01'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 402.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 06'41" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 05'27" | 00:43'52" |
| 9 | 05'49" | 00:49'41" |
| 10 | 06'28" | 00:56'09" |
| 11 | 06'43" | 01:02'52" |
| 12 | 05'36" | 01:08'28" |
| 13 | 05'01" | 01:13'29" |
| 14 | 05'00" | 01:18'29" |
| 15 | 05'23" | 01:23'52" |
| 15.1 | 05'33" | 01:24'36" |
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