16.7 km | 01:34:00 | 05:37/km日期: 2016-07-28 17:52 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 04'01" / 05'01" / 05'28" / 05'13" / 05'05" / 05'19" / 05'35" / 05'45" / 05'47" / 06'05" / 06'11" / 06'21" / 05'56" / 05'44" / 04'43" / 06'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'35") | 14284 / 14284 |
| 2 | | 04'02" (+01'01") | 82 / 14367 |
| 3 | | 04'29" (+01'28") | 444 / 14812 |
| 4 | | 03'18" (+00'17") | 100 / 14912 |
| 5 | | 05'52" (+02'51") | 340 / 15253 |
| 6 | | 03'12" (+00'11") | 103 / 15357 |
| 7 | | 06'41" (+03'40") | 298 / 15656 |
| 8 | | 03'12" (+00'11") | 103 / 15759 |
| 9 | | 07'38" (+04'37") | 261 / 16021 |
| 10 | | 03'34" (+00'33") | 93 / 16114 |
| 11 | | 08'30" (+05'29") | 235 / 16349 |
| 12 | | 03'01" | 110 / 16459 |
| 13 | | 08'40" (+05'39") | 230 / 16690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 172.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'01" | 00:09'02" |
| 3 | 05'28" | 00:14'30" |
| 4 | 05'13" | 00:19'43" |
| 5 | 05'05" | 00:24'48" |
| 6 | 05'19" | 00:30'07" |
| 7 | 05'35" | 00:35'42" |
| 8 | 05'45" | 00:41'27" |
| 9 | 05'47" | 00:47'14" |
| 10 | 06'05" | 00:53'19" |
| 11 | 06'11" | 00:59'30" |
| 12 | 06'21" | 01:05'51" |
| 13 | 05'56" | 01:11'47" |
| 14 | 05'44" | 01:17'31" |
| 15 | 04'43" | 01:22'14" |
| 16 | 06'01" | 01:28'15" |
| 16.7 | 07'02" | 01:33'07" |
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