25.3 km | 07:22:38 | 17:28/km日期: 2024-05-30 08:18 - 總爬升: 1423 m - 平均心率: 134 - 卡路里: 3025 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 76.7
Pace: 14'56" / 14'02" / 10'43" / 13'29" / 13'59" / 09'16" / 12'34" / 10'24" / 12'33" / 08'22" / 21'26" / 28'20" / 22'41" / 15'41" / 29'18" / 08'22" / 09'40" / 28'32" / 19'46" / 27'01" / 33'59" / 25'19" / 22'56" / 12'12" / 13'23" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+05'36") | 1000 / 1000 |
| 2 | | 14'01" (+05'39") | 1000 / 2000 |
| 3 | | 10'43" (+02'21") | 1000 / 3000 |
| 4 | | 13'28" (+05'06") | 1000 / 4000 |
| 5 | | 13'59" (+05'37") | 1000 / 5000 |
| 6 | | 09'15" (+00'53") | 1000 / 6000 |
| 7 | | 12'34" (+04'12") | 1000 / 7000 |
| 8 | | 10'24" (+02'02") | 1000 / 8000 |
| 9 | | 12'33" (+04'11") | 1000 / 9000 |
| 10 | | 08'22" | 1000 / 10000 |
| 11 | | 21'25" (+13'03") | 1000 / 11000 |
| 12 | | 28'19" (+19'57") | 1000 / 12000 |
| 13 | | 22'41" (+14'19") | 1000 / 13000 |
| 14 | | 15'40" (+07'18") | 1000 / 14000 |
| 15 | | 29'17" (+20'55") | 1000 / 15000 |
| 16 | | 08'22" | 1000 / 16000 |
| 17 | | 09'39" (+01'17") | 1000 / 17000 |
| 18 | | 28'32" (+20'10") | 1000 / 18000 |
| 19 | | 19'45" (+11'23") | 1000 / 19000 |
| 20 | | 27'00" (+18'38") | 1000 / 20000 |
| 21 | | 33'59" (+25'37") | 1000 / 21000 |
| 22 | | 25'18" (+16'56") | 1000 / 22000 |
| 23 | | 22'55" (+14'33") | 1000 / 23000 |
| 24 | | 12'12" (+03'50") | 1000 / 24000 |
| 25 | | 13'23" (+05'01") | 1000 / 25000 |
| 26 | | 13'53" (+05'31") | 339 / 25339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
87.74 km 
Hoka Mafate Speed 4 累積 :
293.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 14'02" | 00:28'58" |
| 3 | 10'43" | 00:39'41" |
| 4 | 13'29" | 00:53'10" |
| 5 | 13'59" | 01:07'09" |
| 6 | 09'16" | 01:16'25" |
| 7 | 12'34" | 01:28'59" |
| 8 | 10'24" | 01:39'23" |
| 9 | 12'33" | 01:51'56" |
| 10 | 08'22" | 02:00'18" |
| 11 | 21'26" | 02:21'44" |
| 12 | 28'20" | 02:50'04" |
| 13 | 22'41" | 03:12'45" |
| 14 | 15'41" | 03:28'26" |
| 15 | 29'18" | 03:57'44" |
| 16 | 08'22" | 04:06'06" |
| 17 | 09'40" | 04:15'46" |
| 18 | 28'32" | 04:44'18" |
| 19 | 19'46" | 05:04'04" |
| 20 | 27'01" | 05:31'05" |
| 21 | 33'59" | 06:05'04" |
| 22 | 25'19" | 06:30'23" |
| 23 | 22'56" | 06:53'19" |
| 24 | 12'12" | 07:05'31" |
| 25 | 13'23" | 07:18'54" |
| 25.3 | 14'06" | 07:23'41" |
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