3.1 km | 00:28:53 | 09:19/km日期: 2024-05-29 20:07 - 平均心率: 138 - 卡路里: 265 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83.5
Pace: 08'13" / 09'06" / 09'43" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 212 / 212 |
| 2 | | 44'51" (+40'29") | 22 / 235 |
| 3 | | 04'51" (+00'29") | 206 / 441 |
| 4 | | 31'39" (+27'17") | 33 / 475 |
| 5 | | 05'03" (+00'41") | 205 / 680 |
| 6 | | 19'46" (+15'24") | 47 / 728 |
| 7 | | 04'22" | 212 / 941 |
| 8 | | 33'19" (+28'57") | 87 / 1028 |
| 9 | | 04'57" (+00'35") | 215 / 1244 |
| 10 | | 37'56" (+33'34") | 23 / 1268 |
| 11 | | 04'53" (+00'31") | 210 / 1478 |
| 12 | | 36'05" (+31'43") | 26 / 1504 |
| 13 | | 04'55" (+00'33") | 205 / 1710 |
| 14 | | 19'07" (+14'45") | 51 / 1762 |
| 15 | | 04'27" (+00'05") | 208 / 1971 |
| 16 | | 35'04" (+30'42") | 82 / 2054 |
| 17 | | 04'48" (+00'26") | 207 / 2261 |
| 18 | | 36'23" (+32'01") | 27 / 2289 |
| 19 | | 04'43" (+00'21") | 226 / 2516 |
| 20 | | 42'42" (+38'20") | 22 / 2538 |
| 21 | | 04'52" (+00'30") | 204 / 2742 |
| 22 | | 32'20" (+27'58") | 29 / 2772 |
| 23 | | 04'22" | 201 / 2974 |
| 24 | | 18'30" (+14'08") | 122 / 3096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
111.48 km 
ASICS NOVABLAST 4寬/24.5 累積 :
269.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'06" | 00:17'19" |
| 3 | 09'43" | 00:27'02" |
| 3.1 | 20'00" | 00:28'58" |
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