12.1 km | 01:08:22 | 05:40/km日期: 2024-05-29 20:01 - 平均心率: 162 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70
Pace: 05'25" / 05'09" / 14'46" / 06'12" / 04'45" / 06'03" / 04'51" / 06'19" / 06'07" / 06'18" / 06'23" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'19") | 1000 / 1000 |
| 2 | | 05'08" (+01'02") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 288 / 2288 |
| 4 | | 04'14" (+00'08") | 396 / 2685 |
| 5 | | 05'43" (+01'37") | 405 / 3091 |
| 6 | | 04'14" (+00'08") | 407 / 3498 |
| 7 | | 32'02" (+27'56") | 62 / 3561 |
| 8 | | 04'12" (+00'06") | 402 / 3963 |
| 9 | | 05'39" (+01'33") | 405 / 4369 |
| 10 | | 04'17" (+00'11") | 824 / 5193 |
| 11 | | 30'47" (+26'41") | 65 / 5258 |
| 12 | | 04'18" (+00'12") | 813 / 6072 |
| 13 | | 05'48" (+01'42") | 405 / 6477 |
| 14 | | 04'17" (+00'11") | 819 / 7296 |
| 15 | | 25'38" (+21'32") | 78 / 7375 |
| 16 | | 04'10" (+00'04") | 405 / 7781 |
| 17 | | 05'40" (+01'34") | 409 / 8190 |
| 18 | | 04'11" (+00'05") | 406 / 8597 |
| 19 | | 27'37" (+23'31") | 72 / 8670 |
| 20 | | 04'06" | 406 / 9076 |
| 21 | | 06'29" (+02'23") | 1000 / 10076 |
| 22 | | 06'18" (+02'12") | 1000 / 11076 |
| 23 | | 05'34" (+01'28") | 973 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
171.70 km 
ASICS MAGIC SPEED 2 累積 :
1908.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 14'46" | 00:25'20" |
| 4 | 06'12" | 00:31'32" |
| 5 | 04'45" | 00:36'17" |
| 6 | 06'03" | 00:42'20" |
| 7 | 04'51" | 00:47'11" |
| 8 | 06'19" | 00:53'30" |
| 9 | 06'07" | 00:59'37" |
| 10 | 06'18" | 01:05'55" |
| 11 | 06'23" | 01:12'18" |
| 12 | 05'36" | 01:17'54" |
| 12.0 | 05'00" | 01:18'09" |
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