10.1 km | 00:49:34 | 04:54/km日期: 2024-05-29 19:57 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 182
Pace: 05'28" / 04'24" / 04'35" / 05'54" / 04'13" / 05'13" / 04'16" / 04'14" / 06'29" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+01'41") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+02'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'24" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 05'54" | 00:20'21" |
| 5 | 04'13" | 00:24'34" |
| 6 | 05'13" | 00:29'47" |
| 7 | 04'16" | 00:34'03" |
| 8 | 04'14" | 00:38'17" |
| 9 | 06'29" | 00:44'46" |
| 10 | 04'20" | 00:49'06" |
| 10.1 | 04'38" | 00:49'34" |
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