10.1 km | 01:10:16 | 06:56/km日期: 2024-05-29 18:56 - 平均心率: 109 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.9
Pace: 07'16" / 08'04" / 07'05" / 07'11" / 06'47" / 09'22" / 06'40" / 06'48" / 07'50" / 10'14" / 56'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'41") | 1000 / 1000 |
| 2 | | 07'44" (+01'09") | 352 / 1352 |
| 3 | | 07'17" (+00'42") | 823 / 2175 |
| 4 | | 07'08" (+00'33") | 280 / 2455 |
| 5 | | 07'12" (+00'37") | 831 / 3287 |
| 6 | | 07'11" (+00'36") | 278 / 3565 |
| 7 | | 06'55" (+00'20") | 867 / 4432 |
| 8 | | 06'41" (+00'06") | 298 / 4731 |
| 9 | | 06'47" (+00'12") | 883 / 5615 |
| 10 | | 06'35" | 1000 / 6615 |
| 11 | | 06'49" (+00'14") | 498 / 7113 |
| 12 | | 06'43" (+00'08") | 1000 / 8113 |
| 13 | | 06'40" (+00'05") | 1000 / 9113 |
| 14 | | 06'42" (+00'07") | 1000 / 10113 |
| 15 | | 09'32" (+02'57") | 17 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'04" | 00:15'20" |
| 3 | 07'05" | 00:22'25" |
| 4 | 07'11" | 00:29'36" |
| 5 | 06'47" | 00:36'23" |
| 6 | 09'22" | 00:45'45" |
| 7 | 06'40" | 00:52'25" |
| 8 | 06'48" | 00:59'13" |
| 9 | 07'50" | 01:07'03" |
| 10 | 10'14" | 01:17'17" |
| 10.1 | 56'02" | 01:24'36" |
Gordon sung 說推
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