9.1 km | 01:11:08 | 07:51/km日期: 2024-05-29 05:02 - 平均心率: 142 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.3
Pace: 07'14" / 06'57" / 07'35" / 08'19" / 09'21" / 08'24" / 06'39" / 06'55" / 09'07" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'35") | 1000 / 1000 |
2 | | 06'56" (+00'17") | 1000 / 2000 |
3 | | 07'35" (+00'56") | 1000 / 3000 |
4 | | 08'19" (+01'40") | 1000 / 4000 |
5 | | 09'20" (+02'41") | 1000 / 5000 |
6 | | 08'24" (+01'45") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 06'55" (+00'16") | 1000 / 8000 |
9 | | 09'06" (+02'27") | 1000 / 9000 |
10 | | 10'31" (+03'52") | 58 / 9058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
62.90 km New Balance 1080 累積 :
528.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'57" | 00:14'11" |
3 | 07'35" | 00:21'46" |
4 | 08'19" | 00:30'05" |
5 | 09'21" | 00:39'26" |
6 | 08'24" | 00:47'50" |
7 | 06'39" | 00:54'29" |
8 | 06'55" | 01:01'24" |
9 | 09'07" | 01:10'31" |
9.1 | 10'34" | 01:11'08" |