14.5 km | 01:24:44 | 05:49/km日期: 2024-05-28 17:55 - 平均心率: 134 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.4
Pace: 07'27" / 06'31" / 06'22" / 06'37" / 06'28" / 06'34" / 06'21" / 06'11" / 06'04" / 05'47" / 05'31" / 04'56" / 04'31" / 04'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'10") | 1000 / 1000 |
| 2 | | 06'30" (+02'18") | 1000 / 2000 |
| 3 | | 06'22" (+02'10") | 1000 / 3000 |
| 4 | | 06'36" (+02'24") | 1000 / 4000 |
| 5 | | 06'28" (+02'16") | 1000 / 5000 |
| 6 | | 06'33" (+02'21") | 1000 / 6000 |
| 7 | | 06'21" (+02'09") | 1000 / 7000 |
| 8 | | 06'11" (+01'59") | 1000 / 8000 |
| 9 | | 06'03" (+01'51") | 1000 / 9000 |
| 10 | | 05'47" (+01'35") | 1000 / 10000 |
| 11 | | 05'31" (+01'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'43") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'11" | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 06'22" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 06'28" | 00:33'25" |
| 6 | 06'34" | 00:39'59" |
| 7 | 06'21" | 00:46'20" |
| 8 | 06'11" | 00:52'31" |
| 9 | 06'04" | 00:58'35" |
| 10 | 05'47" | 01:04'22" |
| 11 | 05'31" | 01:09'53" |
| 12 | 04'56" | 01:14'49" |
| 13 | 04'31" | 01:19'20" |
| 14 | 04'12" | 01:23'32" |
| 14.5 | 05'12" | 01:26'23" |
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