11.1 km | 00:52:50 | 04:45/km日期: 2024-05-27 20:00 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 174
Pace: 04'32" / 04'51" / 04'52" / 04'52" / 04'40" / 04'42" / 04'47" / 04'42" / 04'45" / 04'46" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'51" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'47" | 00:33'16" |
| 8 | 04'42" | 00:37'58" |
| 9 | 04'45" | 00:42'43" |
| 10 | 04'46" | 00:47'29" |
| 11 | 04'46" | 00:52'15" |
| 11.1 | 04'59" | 00:52'51" |
留言 
展開計圈分析
