10.0 km | 01:06:07 | 06:36/km日期: 2024-04-18 16:11 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 152
Pace: 06'54" / 06'22" / 06'36" / 06'51" / 06'43" / 07'00" / 06'49" / 06'27" / 06'14" / 06'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 81.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'51" | 00:26'43" |
| 5 | 06'43" | 00:33'26" |
| 6 | 07'00" | 00:40'26" |
| 7 | 06'49" | 00:47'15" |
| 8 | 06'27" | 00:53'42" |
| 9 | 06'14" | 00:59'56" |
| 10 | 06'03" | 01:05'59" |
| 10.0 | 07'22" | 01:06'05" |
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