19.5 km | 02:13:33 | 06:51/km日期: 2024-05-26 05:06 - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.8
Pace: 05'53" / 05'49" / 05'15" / 05'29" / 05'13" / 05'51" / 04'46" / 04'46" / 04'43" / 11'05" / 12'00" / 07'38" / 07'15" / 08'20" / 07'51" / 10'02" / 06'20" / 05'16" / 05'34" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+01'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 11'04" (+06'22") | 1000 / 10000 |
| 11 | | 12'00" (+07'18") | 1000 / 11000 |
| 12 | | 07'37" (+02'55") | 1000 / 12000 |
| 13 | | 07'15" (+02'33") | 1000 / 13000 |
| 14 | | 08'19" (+03'37") | 1000 / 14000 |
| 15 | | 07'51" (+03'09") | 1000 / 15000 |
| 16 | | 10'01" (+05'19") | 1000 / 16000 |
| 17 | | 06'20" (+01'38") | 1000 / 17000 |
| 18 | | 05'15" (+00'33") | 1000 / 18000 |
| 19 | | 05'34" (+00'52") | 1000 / 19000 |
| 20 | | 09'16" (+04'34") | 482 / 19482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
216.28 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'51" | 00:33'30" |
| 7 | 04'46" | 00:38'16" |
| 8 | 04'46" | 00:43'02" |
| 9 | 04'43" | 00:47'45" |
| 10 | 11'05" | 00:58'50" |
| 11 | 12'00" | 01:10'50" |
| 12 | 07'38" | 01:18'28" |
| 13 | 07'15" | 01:25'43" |
| 14 | 08'20" | 01:34'03" |
| 15 | 07'51" | 01:41'54" |
| 16 | 10'02" | 01:51'56" |
| 17 | 06'20" | 01:58'16" |
| 18 | 05'16" | 02:03'32" |
| 19 | 05'34" | 02:09'06" |
| 19.5 | 09'15" | 02:13'34" |
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