10.3 km | 01:09:27 | 06:42/km日期: 2024-05-25 18:56 - 平均心率: 116 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86.8
Pace: 09'09" / 06'49" / 06'46" / 06'40" / 07'14" / 06'33" / 06'32" / 06'40" / 06'41" / 09'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 887 / 5887 |
| 7 | | 06'30" | 1000 / 6887 |
| 8 | | 06'39" (+00'09") | 1000 / 7887 |
| 9 | | 06'41" (+00'11") | 1000 / 8887 |
| 10 | | 06'33" (+00'03") | 1000 / 9887 |
| 11 | | 06'30" | 465 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'49" | 00:15'58" |
| 3 | 06'46" | 00:22'44" |
| 4 | 06'40" | 00:29'24" |
| 5 | 07'14" | 00:36'38" |
| 6 | 06'33" | 00:43'11" |
| 7 | 06'32" | 00:49'43" |
| 8 | 06'40" | 00:56'23" |
| 9 | 06'41" | 01:03'04" |
| 10 | 09'42" | 01:12'46" |
| 10.4 | 07'04" | 01:15'16" |
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