| 賽後評分: 吃不完 給 3 星 5月累積里程 : 325.30 km MW Watch 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'15" | 00:14'21" | 3 | 10'45" | 00:25'06" | 4 | 07'53" | 00:32'59" | 5 | 07'24" | 00:40'23" | 6 | 07'16" | 00:47'39" | 7 | 06'25" | 00:54'04" | 8 | 06'10" | 01:00'14" | 9 | 12'39" | 01:12'53" | 10 | 07'38" | 01:20'31" | 11 | 08'40" | 01:29'11" | 12 | 08'40" | 01:37'51" | 13 | 10'06" | 01:47'57" | 14 | 06'31" | 01:54'28" | 15 | 07'31" | 02:01'59" | 16 | 06'34" | 02:08'33" | 17 | 10'56" | 02:19'29" | 18 | 10'43" | 02:30'12" | 19 | 07'47" | 02:37'59" | 20 | 10'18" | 02:48'17" | 21 | 08'41" | 02:56'58" | 22 | 10'24" | 03:07'22" | 23 | 06'41" | 03:14'03" | 24 | 07'20" | 03:21'23" | 25 | 06'49" | 03:28'12" | 26 | 10'17" | 03:38'29" | 27 | 10'05" | 03:48'34" | 28 | 10'16" | 03:58'50" | 29 | 10'33" | 04:09'23" | 30 | 12'27" | 04:21'50" | 31 | 06'50" | 04:28'40" | 32 | 08'50" | 04:37'30" | 33 | 06'57" | 04:44'27" | 34 | 08'37" | 04:53'04" | 35 | 10'48" | 05:03'52" | 36 | 10'18" | 05:14'10" | 37 | 11'17" | 05:25'27" | 38 | 10'22" | 05:35'49" | 39 | 11'00" | 05:46'49" | 40 | 07'14" | 05:54'03" | 41 | 08'42" | 06:02'45" | 42 | 07'53" | 06:10'38" | 42.5 | 10'03" | 06:16'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|