20.4 km | 03:04:23 | 09:03/km日期: 2024-05-25 05:40 - 總爬升: 256 m - 平均心率: 138 - 卡路里: 1492 Cal - 平均步頻: 158
Pace: 06'25" / 06'20" / 06'59" / 07'42" / 07'58" / 08'25" / 06'27" / 15'00" / 06'57" / 13'02" / 06'58" / 07'35" / 07'12" / 07'16" / 08'04" / 10'35" / 18'29" / 07'18" / 10'40" / 10'06" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'42" (+01'22") | 1000 / 4000 |
| 5 | | 07'57" (+01'37") | 1000 / 5000 |
| 6 | | 08'24" (+02'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 14'59" (+08'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'37") | 1000 / 9000 |
| 10 | | 13'01" (+06'41") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 07'34" (+01'14") | 1000 / 12000 |
| 13 | | 07'12" (+00'52") | 1000 / 13000 |
| 14 | | 07'16" (+00'56") | 1000 / 14000 |
| 15 | | 08'04" (+01'44") | 1000 / 15000 |
| 16 | | 10'34" (+04'14") | 1000 / 16000 |
| 17 | | 18'29" (+12'09") | 1000 / 17000 |
| 18 | | 07'17" (+00'57") | 1000 / 18000 |
| 19 | | 10'39" (+04'19") | 1000 / 19000 |
| 20 | | 10'06" (+03'46") | 1000 / 20000 |
| 21 | | 13'11" (+06'51") | 374 / 20374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
129.91 km 
Nike Zoom Fly 5 累積 :
495.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'59" | 00:19'44" |
| 4 | 07'42" | 00:27'26" |
| 5 | 07'58" | 00:35'24" |
| 6 | 08'25" | 00:43'49" |
| 7 | 06'27" | 00:50'16" |
| 8 | 15'00" | 01:05'16" |
| 9 | 06'57" | 01:12'13" |
| 10 | 13'02" | 01:25'15" |
| 11 | 06'58" | 01:32'13" |
| 12 | 07'35" | 01:39'48" |
| 13 | 07'12" | 01:47'00" |
| 14 | 07'16" | 01:54'16" |
| 15 | 08'04" | 02:02'20" |
| 16 | 10'35" | 02:12'55" |
| 17 | 18'29" | 02:31'24" |
| 18 | 07'18" | 02:38'42" |
| 19 | 10'40" | 02:49'22" |
| 20 | 10'06" | 02:59'28" |
| 20.4 | 13'12" | 03:04'25" |
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