4.7 km | 00:29:21 | 06:15/km日期: 2024-05-25 10:20 - 平均心率: 155 - 卡路里: 339 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.8
Pace: 06'16" / 06'06" / 06'02" / 06'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'31") | 1000 / 1000 |
| 2 | | 06'06" (+02'22") | 1000 / 2000 |
| 3 | | 06'08" (+02'24") | 428 / 2428 |
| 4 | | 04'29" (+00'45") | 55 / 2484 |
| 5 | | 06'22" (+02'38") | 313 / 2797 |
| 6 | | 03'44" | 66 / 2864 |
| 7 | | 06'41" (+02'57") | 299 / 3163 |
| 8 | | 04'08" (+00'24") | 60 / 3224 |
| 9 | | 06'52" (+03'08") | 290 / 3514 |
| 10 | | 04'15" (+00'31") | 58 / 3573 |
| 11 | | 06'46" (+03'02") | 295 / 3868 |
| 12 | | 04'24" (+00'40") | 56 / 3925 |
| 13 | | 06'41" (+02'57") | 746 / 4672 |
| 14 | | 08'21" (+04'37") | 12 / 4684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
65.29 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2151.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 4.7 | 06'42" | 00:29'21" |
展開計圈分析
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