25.5 km | 04:42:32 | 11:05/km日期: 2024-05-24 13:07 - 總爬升: 150 m - 平均心率: 121 - 卡路里: 924 Cal - 平均步頻: 141
Pace: 10'19" / 08'57" / 09'57" / 10'08" / 10'20" / 09'53" / 11'23" / 10'58" / 10'35" / 10'38" / 10'47" / 12'32" / 11'06" / 12'28" / 10'40" / 11'49" / 10'31" / 12'18" / 10'14" / 10'20" / 10'03" / 10'12" / 14'01" / 10'20" / 12'26" / 20'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'57" | 00:19'16" |
| 3 | 09'57" | 00:29'13" |
| 4 | 10'08" | 00:39'21" |
| 5 | 10'20" | 00:49'41" |
| 6 | 09'53" | 00:59'34" |
| 7 | 11'23" | 01:10'57" |
| 8 | 10'58" | 01:21'55" |
| 9 | 10'35" | 01:32'30" |
| 10 | 10'38" | 01:43'08" |
| 11 | 10'47" | 01:53'55" |
| 12 | 12'32" | 02:06'27" |
| 13 | 11'06" | 02:17'33" |
| 14 | 12'28" | 02:30'01" |
| 15 | 10'40" | 02:40'41" |
| 16 | 11'49" | 02:52'30" |
| 17 | 10'31" | 03:03'01" |
| 18 | 12'18" | 03:15'19" |
| 19 | 10'14" | 03:25'33" |
| 20 | 10'20" | 03:35'53" |
| 21 | 10'03" | 03:45'56" |
| 22 | 10'12" | 03:56'08" |
| 23 | 14'01" | 04:10'09" |
| 24 | 10'20" | 04:20'29" |
| 25 | 12'26" | 04:32'55" |
| 25.5 | 20'55" | 04:42'32" |
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