12.3 km | 01:20:31 | 06:31/km日期: 2024-05-24 08:14 - 地點: 國2橋下 - 平均心率: 134 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.5
Pace: 06'10" / 06'45" / 06'17" / 06'10" / 06'01" / 06'18" / 06'23" / 06'30" / 07'00" / 06'52" / 06'58" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 06'50" (+00'50") | 1000 / 12000 |
| 13 | | 06'43" (+00'43") | 337 / 12337 |
天氣不熱還是全身濕答答
分不清是雨水還是汗水
羊駝明哥的應該是口水
嘎米更新完咖靜熊啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
205.43 km 
Asics GEL-NIMBUS 25 2E 累積 :
830.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'45" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 06'30" | 00:50'34" |
| 9 | 07'00" | 00:57'34" |
| 10 | 06'52" | 01:04'26" |
| 11 | 06'58" | 01:11'24" |
| 12 | 06'51" | 01:18'15" |
| 12.3 | 06'42" | 01:20'31" |
展開計圈分析
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