13.0 km | 01:08:28 | 05:16/km日期: 2024-05-23 09:22 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89
Pace: 06'17" / 09'57" / 01'41" / 05'36" / 05'10" / 04'45" / 04'40" / 04'30" / 04'39" / 05'10" / 05'20" / 05'05" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 1000 / 1000 |
| 2 | | 05'58" (+01'29") | 1000 / 2000 |
| 3 | | 05'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'36" (+01'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'51") | 1000 / 11000 |
| 12 | | 05'05" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
229.87 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'57" | 00:16'14" |
| 3 | 01'41" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'10" | 00:28'41" |
| 6 | 04'45" | 00:33'26" |
| 7 | 04'40" | 00:38'06" |
| 8 | 04'30" | 00:42'36" |
| 9 | 04'39" | 00:47'15" |
| 10 | 05'10" | 00:52'25" |
| 11 | 05'20" | 00:57'45" |
| 12 | 05'05" | 01:02'50" |
| 13 | 05'40" | 01:08'30" |
| 13.0 | 00'00" | 01:08'31" |
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