9.9 km | 01:09:20 | 07:01/km日期: 2024-05-22 19:05 - 平均心率: 110 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.2
Pace: 07'10" / 08'23" / 07'01" / 06'58" / 10'29" / 06'59" / 06'46" / 11'22" / 07'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'28") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 393 / 1393 |
| 3 | | 07'07" (+00'26") | 1000 / 2393 |
| 4 | | 06'59" (+00'18") | 1000 / 3393 |
| 5 | | 06'52" (+00'11") | 129 / 3522 |
| 6 | | 06'59" (+00'18") | 715 / 4237 |
| 7 | | 06'57" (+00'16") | 1000 / 5237 |
| 8 | | 06'57" (+00'16") | 1000 / 6237 |
| 9 | | 06'41" | 160 / 6398 |
| 10 | | 06'44" (+00'03") | 1000 / 7398 |
| 11 | | 06'45" (+00'04") | 481 / 7879 |
| 12 | | 07'17" (+00'36") | 1000 / 8879 |
| 13 | | 07'03" (+00'22") | 1000 / 9879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'23" | 00:15'33" |
| 3 | 07'01" | 00:22'34" |
| 4 | 06'58" | 00:29'32" |
| 5 | 10'29" | 00:40'01" |
| 6 | 06'59" | 00:47'00" |
| 7 | 06'46" | 00:53'46" |
| 8 | 11'22" | 01:05'08" |
| 9 | 07'19" | 01:12'27" |
| 9.9 | 07'40" | 01:19'12" |
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