42.9 km | 06:37:48 | 09:15/km日期: 2024-05-19 06:01 - 總爬升: 341 m - 平均心率: 136 - 卡路里: 3126 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83
Pace: 08'42" / 07'47" / 07'50" / 08'35" / 08'32" / 09'37" / 09'50" / 08'46" / 09'37" / 09'09" / 08'23" / 09'53" / 08'41" / 08'07" / 09'15" / 07'36" / 07'43" / 09'40" / 07'43" / 09'53" / 10'24" / 08'45" / 10'20" / 08'25" / 08'49" / 09'26" / 09'45" / 09'16" / 09'46" / 09'34" / 09'08" / 09'46" / 11'15" / 09'21" / 08'32" / 10'38" / 09'17" / 11'02" / 08'56" / 08'32" / 10'16" / 08'19" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'07") | 1000 / 1000 |
| 2 | | 07'47" (+00'11") | 1000 / 2000 |
| 3 | | 07'49" (+00'13") | 1000 / 3000 |
| 4 | | 08'35" (+00'59") | 1000 / 4000 |
| 5 | | 08'31" (+00'55") | 1000 / 5000 |
| 6 | | 09'37" (+02'01") | 1000 / 6000 |
| 7 | | 09'49" (+02'13") | 1000 / 7000 |
| 8 | | 08'46" (+01'10") | 1000 / 8000 |
| 9 | | 09'37" (+02'01") | 1000 / 9000 |
| 10 | | 09'08" (+01'32") | 1000 / 10000 |
| 11 | | 08'23" (+00'47") | 1000 / 11000 |
| 12 | | 09'52" (+02'16") | 1000 / 12000 |
| 13 | | 08'41" (+01'05") | 1000 / 13000 |
| 14 | | 08'06" (+00'30") | 1000 / 14000 |
| 15 | | 09'14" (+01'38") | 1000 / 15000 |
| 16 | | 07'36" | 1000 / 16000 |
| 17 | | 07'42" (+00'06") | 1000 / 17000 |
| 18 | | 09'39" (+02'03") | 1000 / 18000 |
| 19 | | 07'42" (+00'06") | 1000 / 19000 |
| 20 | | 09'53" (+02'17") | 1000 / 20000 |
| 21 | | 10'23" (+02'47") | 1000 / 21000 |
| 22 | | 08'44" (+01'08") | 1000 / 22000 |
| 23 | | 10'20" (+02'44") | 1000 / 23000 |
| 24 | | 08'24" (+00'48") | 1000 / 24000 |
| 25 | | 08'49" (+01'13") | 1000 / 25000 |
| 26 | | 09'25" (+01'49") | 1000 / 26000 |
| 27 | | 09'44" (+02'08") | 1000 / 27000 |
| 28 | | 09'16" (+01'40") | 1000 / 28000 |
| 29 | | 09'46" (+02'10") | 1000 / 29000 |
| 30 | | 09'34" (+01'58") | 1000 / 30000 |
| 31 | | 09'08" (+01'32") | 1000 / 31000 |
| 32 | | 09'46" (+02'10") | 1000 / 32000 |
| 33 | | 11'14" (+03'38") | 1000 / 33000 |
| 34 | | 09'20" (+01'44") | 1000 / 34000 |
| 35 | | 08'32" (+00'56") | 1000 / 35000 |
| 36 | | 10'38" (+03'02") | 1000 / 36000 |
| 37 | | 09'17" (+01'41") | 1000 / 37000 |
| 38 | | 11'01" (+03'25") | 1000 / 38000 |
| 39 | | 08'56" (+01'20") | 1000 / 39000 |
| 40 | | 08'31" (+00'55") | 1000 / 40000 |
| 41 | | 10'15" (+02'39") | 1000 / 41000 |
| 42 | | 08'19" (+00'43") | 1000 / 42000 |
| 43 | | 13'39" (+06'03") | 944 / 42944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 205.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'47" | 00:16'29" |
| 3 | 07'50" | 00:24'19" |
| 4 | 08'35" | 00:32'54" |
| 5 | 08'32" | 00:41'26" |
| 6 | 09'37" | 00:51'03" |
| 7 | 09'50" | 01:00'53" |
| 8 | 08'46" | 01:09'39" |
| 9 | 09'37" | 01:19'16" |
| 10 | 09'09" | 01:28'25" |
| 11 | 08'23" | 01:36'48" |
| 12 | 09'53" | 01:46'41" |
| 13 | 08'41" | 01:55'22" |
| 14 | 08'07" | 02:03'29" |
| 15 | 09'15" | 02:12'44" |
| 16 | 07'36" | 02:20'20" |
| 17 | 07'43" | 02:28'03" |
| 18 | 09'40" | 02:37'43" |
| 19 | 07'43" | 02:45'26" |
| 20 | 09'53" | 02:55'19" |
| 21 | 10'24" | 03:05'43" |
| 22 | 08'45" | 03:14'28" |
| 23 | 10'20" | 03:24'48" |
| 24 | 08'25" | 03:33'13" |
| 25 | 08'49" | 03:42'02" |
| 26 | 09'26" | 03:51'28" |
| 27 | 09'45" | 04:01'13" |
| 28 | 09'16" | 04:10'29" |
| 29 | 09'46" | 04:20'15" |
| 30 | 09'34" | 04:29'49" |
| 31 | 09'08" | 04:38'57" |
| 32 | 09'46" | 04:48'43" |
| 33 | 11'15" | 04:59'58" |
| 34 | 09'21" | 05:09'19" |
| 35 | 08'32" | 05:17'51" |
| 36 | 10'38" | 05:28'29" |
| 37 | 09'17" | 05:37'46" |
| 38 | 11'02" | 05:48'48" |
| 39 | 08'56" | 05:57'44" |
| 40 | 08'32" | 06:06'16" |
| 41 | 10'16" | 06:16'32" |
| 42 | 08'19" | 06:24'51" |
| 42.9 | 00'01" | 06:24'52" |
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