10.1 km | 00:54:54 | 05:27/km日期: 2024-05-21 19:38 - 平均心率: 163 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82.6
Pace: 06'19" / 05'31" / 05'31" / 07'51" / 05'21" / 05'23" / 05'23" / 05'19" / 05'09" / 04'25" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 06'59" (+02'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'22" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'54") | 1000 / 8000 |
| 9 | | 05'09" (+00'44") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 201.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 07'51" | 00:25'12" |
| 5 | 05'21" | 00:30'33" |
| 6 | 05'23" | 00:35'56" |
| 7 | 05'23" | 00:41'19" |
| 8 | 05'19" | 00:46'38" |
| 9 | 05'09" | 00:51'47" |
| 10 | 04'25" | 00:56'12" |
| 10.1 | 00'19" | 00:56'13" |
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