13.1 km | 01:18:39 | 05:59/km日期: 2024-05-21 19:43 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82.6
Pace: 05'47" / 05'55" / 05'58" / 06'09" / 06'16" / 06'45" / 06'09" / 06'19" / 06'24" / 05'46" / 05'56" / 05'50" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 221.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 06'16" | 00:30'05" |
| 6 | 06'45" | 00:36'50" |
| 7 | 06'09" | 00:42'59" |
| 8 | 06'19" | 00:49'18" |
| 9 | 06'24" | 00:55'42" |
| 10 | 05'46" | 01:01'28" |
| 11 | 05'56" | 01:07'24" |
| 12 | 05'50" | 01:13'14" |
| 13 | 05'48" | 01:19'02" |
| 13.1 | 05'55" | 01:19'52" |
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