10.1 km | 00:58:50 | 05:51/km日期: 2024-05-21 19:12 - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.3
Pace: 07'48" / 06'42" / 06'02" / 06'07" / 06'08" / 06'39" / 05'17" / 05'12" / 04'59" / 04'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'01") | 1000 / 1000 |
| 2 | | 06'42" (+01'54") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 06'07" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+01'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
119.75 km 
Geoege 赤腳 累積 :
10.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'42" | 00:14'30" |
| 3 | 06'02" | 00:20'32" |
| 4 | 06'07" | 00:26'39" |
| 5 | 06'08" | 00:32'47" |
| 6 | 06'39" | 00:39'26" |
| 7 | 05'17" | 00:44'43" |
| 8 | 05'12" | 00:49'55" |
| 9 | 04'59" | 00:54'54" |
| 10 | 04'49" | 00:59'43" |
| 10.1 | 05'13" | 01:00'00" |
留言 
展開計圈分析
