10.0 km | 00:51:00 | 05:05/km日期: 2024-05-21 17:28 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 200
Pace: 04'48" / 04'36" / 04'37" / 04'39" / 06'08" / 04'45" / 04'42" / 06'17" / 05'30" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+01'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 02'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
322.50 km 
mizuno revolt 3 累積 :
1603.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 06'08" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'42" | 00:34'15" |
| 8 | 06'17" | 00:40'32" |
| 9 | 05'30" | 00:46'02" |
| 10 | 04'57" | 00:50'59" |
| 10.0 | 04'19" | 00:51'01" |
展開計圈分析
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